A calmer way to understand your gut.
Flora turns short daily check-ins into structured records — meals, symptoms, stress, sleep, and timing, kept together. Not more tracking. Clearer patterns.
Evening check-in
Tonight · 9:14 PM
“Coffee around eight, sourdough at breakfast, pasta at lunch, bloated by three, slept badly, felt wired after a deadline.”
- Meals
- Coffee, sourdough toast, pasta
- Symptoms
- Bloating around 3:00 PM
- Sleep
- About 6 hours, restless
- Stress
- Deadline pressure
Emerging pattern
Bloating tends to appear after higher-FODMAP meals when sleep is poor and stress is elevated.
Why Flora
Built for how digestive health actually works.
Most gut tracking breaks before the signal becomes useful. People stop because forms are tedious. Flora uses voice to lower the cost of staying consistent.
Say it once
A short voice note replaces the daily form. Talk through what you ate, how you felt, and what else was going on.
Keep the whole day together
Meals, symptoms, stress, sleep, and timing stay in one record instead of splitting across disconnected fields.
Surface real patterns
Digestive flare-ups rarely come from one variable. Flora is built to find the combinations that matter.
How it works
One simple loop.
Record the day. Confirm the entry. Review patterns when enough signal exists. That is the entire job.
Record the day in your own words
A short voice check-in captures food, symptoms, energy, stress, sleep, and anything else that mattered.
Confirm the structured entry
Flora organizes the note into a clean record you can review and correct without friction.
Review patterns over time
The goal is a clearer picture of what tends to happen together — not more raw data to stare at.
For IBS
Useful when symptoms shift with food, stress, timing, or inconsistent routines.
For bloating & food sensitivity
Built to capture everyday digestive friction without making logging heavier.
For doctor conversations
Structured records make patterns easier to review and discuss with a clinician.
See it in action
From voice note to journal entry.
A short check-in becomes a structured daily record, then lands in the journal with context still attached.
See how one day moves through Flora
A short check-in becomes a structured daily record, then lands in the journal with context still attached.
Voice note
Tuesday · 9:14 PM
Coffee around eight and sourdough toast before work.
Pasta at lunch.
Bloated by around three.
Structured day
- Meals
- Coffee, sourdough toast, pasta
- Symptoms
- Bloating around 3:00 PM
- Stress
- High, deadline pressure
- Sleep
- About 6 hours, restless
- Timing
- Symptoms started mid-afternoon
Journal entry
Day summary
Bloating showed up after lunch on a short-sleep, high-stress day.
Pattern to watch
Pasta may matter more when sleep is poor and the afternoon is hectic.
Next journal question
See if the same pattern repeats on a calmer day.
Trust
Calm, clear, and trustworthy.
Digestive health is personal. Flora uses plain language around privacy, stays clear about medical boundaries, and makes support easy to reach.
Questions about Flōra?
Reach Dayspark for product questions, support, privacy, or to hear when Flora becomes available.